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Deep breath. Fresh start.

The theme for this year's Invisible Illness Awareness Week is "deep breath, fresh start." Boy, do I need both of those.

Deep_breath_fresh_start
In May of this year, after 3-1/2 years of testing, I received a diagnosis of Multiple Sclerosis (MS). At first I was relieved. Very relieved. Early Summer was a pretty good time for me. I treated my symptoms, I began preventative medication, and a lot of my questions were answered.

But after a while it all began to wear on me. Managing chronic illness is hard and it takes all my resources just to do that. I don't have a lot left for anything else. This year's IIAW theme comes at just the right time for me. I hit a crisis point and I took a deep breath. Then I made a plan so I could make a fresh start.

This post barely skims the surface of my life, but right now it's all I have to give. It's also part of my fresh start, which is really me getting back to the basics of who I am.

Deep breath.

Fresh start.

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Living the #spoonie dream.

From Paying People to Stay Home:

We don’t appear sick enough and I hear many complain about paying people to stay home.  That $1037.00 I receive in disability benefits has been a dream of mine since I was 15, when I got my first paycheck from Taco Bell and saw my deduction for Medicare and disability benefits.  Yes, this girl from Westminster, California is finally living the dream. 

I hear constant criticism from even close family members that we shouldn’t, “Pay people to stay home.”  Good news everyone, you don’t.  Those who have been working have been paying into a system for years, so that burden is not yours.  And for those who have never worked and are using SS or disability benefits, I say, kudos.  They are taking care of themselves so they may take care of their own families.  People who take care of themselves can take care of their children or elderly parents and are doing society as a whole a great service. 

Read more from Karen Vasquez at butyoudontlooksick.com.

Filed under  //  awareness   invisible disability  
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My illness may be invisible but I'm not!

Sandy at FightingFatigue.org posts about the invisibility of ME/CFS & Fibro.

How many other illnesses do people have to explain why they:

  • can’t work at all or work very few hours?
  • can’t work more than 2 – 3 days in a row?
  • can’t handle stress?
  • can’t exercise at aerobic levels or can’t exercise at all?
  • can’t get out of bed one day but the next day might be able to work?
  • can’t do more than take a shower or wash their hair before collapsing?
  • will collapse after light exertion? 
  • live with constant, excruciating pain?

It is only with invisible illnesses like CFS, Fibromyalgia and related diseases that we have to go through all of this crap with society, doctors, employers, friends, families, and everyone over and over again. ... We don’t have anything to be ashamed about and there is no shame in telling someone you have ME/CFS or Fibromyalgia.  They are REAL illnesses that affect millions of REAL people everyday.  I know that people are sometimes afraid to mention what is wrong with them and I used to be like that because I would worry about what people would think.  But I don’t feel like that anymore.  Knowledge is power and the only way people are going to learn about us is from our stories.

Filed under  //  CFIDS/CFS/ME   awareness   chronic illness   invisible disability  
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Survey on Invisible Illnesses and Hidden Disabilities & Identification Symbol

Laura Brydges and Jennifer Martin bring their personal experiences of having disabilities together with more than 30 years of research and health communication expertise. They began a group last year on Facebook called “Hidden Disability” and now have launched an invisible illness and hidden disability survey that asks about hidden disabilities and the idea of an international symbol/wallet card. It is a secure and confidential English-language survey that will give adults everywhere their chance to share their opinions on some new disability issues.

Take the survey here.

I took the survey and realized that I am in no way interested in a wallet card with a hidden disability symbol on it. An informal symbol wouldn't do anything to help me. I can't figure out when I'd use this hidden disability symbol. Would I flash it at someone and tell them I need a place to take a nap? Would I pull it out and give a lecture about hidden disability to anyone who makes a sarcastic comment about my taking the elevator and not the stairs? Honestly, I don't need a symbol to give that lecture.

I'm not sure I see a purpose to having a specific hidden disability symbol. There are disability symbols and though they are limiting in that they feature only a figure in a wheelchair, they are also widely accepted as to their meaning. Introducing another symbol would perhaps be unnecessarily confusing. I can go through official disability channels for needs such as parking passes, disability insurance, and accomodations, I'm included under that umbrella even though you can't see my disabilities and I'd still need to go through those official channels even if I had a handy wallet card symbol.

I'm also super uncomfortable about the idea of differentiating disabilities in this manner. Are we also going to tag someone with a visible disability? Are we going to assume those people don't need an ID because their disability is visible? If we do that, are we also assuming that every single person with a disability needs and wants the same types of assistance? Some people with visible illnesses don't identify as disabled and don't need or want assistance. Some do identify as disabled and do need/want assistance. The same goes for those with invisible disabilities/illnesses. I think the idea of an identification card is too simplistic and could actually cause more confusion and harm than it would help.

If other people don't understand invisible disability that's not my problem and it's not something I can solve with a wallet card.

Filed under  //  awareness   invisible disability   study  
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How The Chronically Ill Form Relationships Online

This post really struck a chord with me. I've met some wonderful chronically-ill people online, some who have the same illnesses I do, some who don't. But all have a similar understanding of what it is to be chronically ill and I can't stress how wonderful and valuable that is.

We want to find others with the same symptoms or diagnosis as ourselves, and upon making this connection we immediately begin spouting off our personal stories, complete with symptom progressions, medications, prognosis, and views on the future.

...It means information may be available about how to cope with many of the problems I face, and that it’s been around long enough for there to be data for use in framing a prognosis. ... I am guaranteed to find people I can talk to who I know will understand what I mean when I try to describe weird symptoms or processes I go through, and if they understand that must mean I belong. [Read more.]

It's lonely being chronically ill. In my case it's especially lonely because I have invisible illnesses. To look at me you'd think I was well. It's hard to get people to understand what's going on with me, maybe especially because they can't see the nerve pain zinging along my arm or the fatigue pressing down on me.

I've mentioned before that it's rare for someone my age to get Post-Herpetic Neuralgia. When you experience an illness that is generally not exerpienced by your age group you can feel abandoned. But you can also post about it on the internet and meet someone your own age with your own illness and the two of you can bond over something that next to no one else in your lives can understand. And that's valuable.

Filed under  //  invisible disability   social life  
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The shame of invisible illness.

Earlier this month I had to contact my current semester's professors and let them know I'm ill. I told them it is almost a guarantee that I will miss many classes. I told them that both my Dean and the Disability Advisor are aware and support me.  I tried to put a positive spin on it, explained to them how I have to prioritize learning the material over sitting in the classroom. But still I feel shame.

Last week I asked fellow students in those classes if I could get notes for days I miss. I made sure to tell them why and that the professors are aware. I even told them that there would be no slacking, that I've discussed extra work with the professors to make up for anything I might miss. But still I feel shame.

The other day I bought a duffle bag on wheels to use to cart my laptop and several three-inch thick books across campus. I need to conserve what little energy I have for learning and not waste it on carrying heavy things. But still I feel shame.

I'm applying for Social Security Disability Insurance. I worked all my life, I paid in, now I need some back. I'm ill, I'm disabled, I'm completely unable to even be awake long enough to work. I have medical proof. But still I feel shame.

You know why I feel shame? Because to look at me you'd think I was fine. When I tell you what's wrong you can choose to believe me or not. I know what I look like from the outside. I know that I look like someone who is healthy enough to attend every class, to have a job, to carry twenty pounds, to walk across campus without stopping to rest. I know when I miss class you think I'm slacking. I know when I say I can't work you think I'm lazy or I just don't want to. I know you think I'm sponging off of those of you who can work. I know when I take the elevator, use a wheeled bag, and park as close as I can you think I'm a lazy slacker who needs to get some exercise. And I'm ashamed. I feel ashamed because I can't do what you think I should do, what I used to be able to do.

Let me say that again: I am ashamed. But you know what? I shouldn't be. I am ill, I am disabled. I have post-herpetic neuralgia and chronic fatigue immune dysfunction syndrome (among others) and that can be proved medically. I shouldn't need to justify myself to you, nor should I feel ashamed of being ill and disabled. Next time you encounter someone who doesn't do what you think they should do, spare just a minute to think about me and how ashamed I am. Then wonder if they have a very good reason for not being able and feel ashamed of yourself for judging.

Filed under  //  invisible disability   stigma  
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CFIDS/CFS/ME: The illness that's exhausting even to say.

This August, after a year of testing and nearly two years of wondering why I was so sick and so tired, I was diagnosed with Chronic Fatigue Immune Dysfunction Syndrome (CFIDS). (Also known by the horrible name of Chronic Fatigue Syndrome (CFS), and as Myalgic Encephalomyelitis or Myalgic Encephalopathy (ME) elsewhere in the world.) I prefer CFIDS because it was the immune dysfunction that was the final clue in my diagnosis, but sometimes I honestly wish we'd call it Myalgic Encephalomyelitis here in the US because at least then disclosure of my illness wouldn't be greeted with skepticism and comments of "yeah, I'm really tired, too."

"[CFIDS] is a complex, debilitating, and often disabling illness which affects multiple systems of the body. Most people with CFIDS experience profound exhaustion, post-exertional malaise, sleep disorder, neurological and flu-like symptoms, and cognitive problems such as difficulty thinking, processing, and remembering. The illness may last many months or years. Symptoms may vary in severity and may wax and wane. There is as yet no known definitive one cause.  It is likely that there are several triggers that set off a cascading panoply of pathological changes in many of the body's systems. While there is no known cure many of the symptoms can be treated. Some patients show improvement over time, while others may show little improvement or a worsening of symptoms." [Source]

Before finding out I had CFIDS I thought I had many different illnesses all at the same time. Because of the huge variety of symptoms it seemed logical that I could have the flu at the same time as I had worsening of my asthma and perimenopause, and that maybe, just maybe, my PHN was causing my severe exhaustion. But I didn't have the flu, both my primary care doctor and my gynecologist ruled out perimenopause, and, well, nobody really knows what PHN causes so maybe it does contribute to the fatigue.

I kept getting more and more tired. Now, when I say tired, I don't mean I was yawning and had to get my full eight hours of sleep every night. I mean I sleep over 12 hours each night and still require a 4 hour nap during the day, if not more. Sometimes I sleep for a full day straight. I noticed I was even more tired after doing things. Any things. Going out to dinner, visiting my family, swimming in the pool for 1 hour, sitting in class for three hours, all those things caused me to sleep for 6-8 hours after them and be nearly unable to get out of bed for a day or two after.

We tested for everything. If it in any way could cause these symptoms, we tested for and eliminated it. I don't have Lyme disease, I don't have MS or Lupus. My blood sugars are just over the line high but not enough to cause this fatigue and certainly something that could and should have been taken care of with a prescription. We'll be testing for sleep apnea in a few weeks but I'm doubtful that's the issue, and even if it is common enough to have that comorbid with CFIDS.

This past summer was "the summer of infections." First there was the infected cyst which caused me to run a fever from infection. I stayed in bed for nearly a full week after the surgery to clear it, and told myself that even minor outpatient surgery can take it out of you. Then exactly (and I do mean exactly) two weeks later I had strep throat. The doctor who diagnosed it thought the timing was a bit weird, so close to my previous infection, but could see just by looking at how red and raw my throat was that I had an infection. He asked what antibiotics I'd taken the previous week and made sure to prescribe different ones. Then about three and a half weeks after that I was feeling flu-ish again and noticed some swelling in my lymph nodes. Swollen lymph nodes mean infection so I called the doctor and off I went. By the time I got there, one day later, the lymph nodes on the right side of my neck had swelled up into a huge lump running along my jawline, clearly visible just by looking at me. At this point, I wondered if I had some auto-immune disease.

Now, this swollen lymph node thing was scary. The doctor I saw immediately sent me for an ultrasound and they nearly immediately booked me for an MRI. After the MRI, about fifteen minutes before I was supposed to leave the house to take a Spanish final, my doctor called me. She told me to get a pencil and paper. She told me to sit down. Then she told me about cancer. I wrote everything down, I read it all back to her, and I promised to be in touch with her after I saw the Oncologist in a week. Then I took my final, numb all the way through.

Later that day I picked up the MRI report and copies of my blood tests to make sure I had them when I saw the Oncologist. (And because my doctor made me promise not to call my family until after I read the reports so I could answer any questions. Being an amazingly wonderful doctor, she also made me promise to tell my Spanish professor what had just happened--I broke down in nervous laughter after she told me the diagnosis and managed to sputter out that I had a final to take--and to have the professor contact her if there was any problem.) I read them, I called my husband and mother, then I rested. A few days later I was ready to read the MRI analysis again and I saw that it said it could indicate cancer (maltoma, scary word) but that it could also indicate long-term infection but that diagnosis was doubtful since "the patient has not been sick."

But I had. I'd been sick all summer long. I sent my doctor a fax reviewing all my infections (they'd been on weekends through the urgent care clinic, not directly through her) and told her that I absolutely wanted to forge ahead and make sure that it wasn't cancer, but I also wanted to make sure we didn't ignore the infection/illness aspect. That was the turning point.

The Oncologist was late to my appointment. He apologized, saying he was those few minutes late because he was reading reports from my primary care doctor. She'd told him about all my infections and my concerns. (When I said how wonderful that was that they communicated like that, he told me that was why he moved to my hospital, because it had a reputation for teamwork. An incredible thing for me, that's for sure.) He asked me all sorts of questions about my entire medical history. He told my mother he was thrilled she was there because he needed to know things about my birth, infancy, and childhood health. I told him every symptom I have: the fatigue; the post-exertional malaise; the way I always feel as though I'm coming down with the flu; my chronic sore throat, earache, and cough; my new type of headaches; the way I forget common words; and, yes, my swollen lymph nodes which by the time of this appointment, a week after the MRI and two weeks after the ultrasound, had already shrunk nearly back to normal.

He decided to send me to an ENT for a laryngoscopy (yes, that is "up your nose with a rubber hose" as the ENT said) and let the ENT decide if we needed a biopsy. He thought they might be able to do one right there, and indeed they were set up for one when I went in a week later. He also took some blood, though he didn't tell me for what and I didn't ask. (I was busy worrying about my sky-high blood pressure and how the oncologist was calling my primary care physician about it right in front of me. I thought she might come downstairs and make me stay in the hospital until I calmed down! Turns out they just increased my medication and released me to my mother's care, as I was spending the weekend with her anyway.)

A week later, the ENT felt my neck, then looked at my lymph nodes through a tiny little tube. They were swollen but not horribly so, and nowhere near what they had been. He decided a biopsy was not needed and that he'd see me in a month to check. (I've just seen him again and he saw and felt nothing at all unusual about my lymph nodes. I have a followup with the Oncologist, an MRI in November, and another followup with the ENT to make sure, but it's all looking very good.)

After that initial ENT visit I had occasion to visit my primary care physician yet again. I was getting worse in everything and since it seemed I didn't have cancer, what did I have? We'd already ruled out so many other possibilities. She told me the Oncologist took blood to test for presence of Epstein-Barr Virus and Cytomegalovirus, and that there's evidence that I have been in contact with or had EBV, but that I do not have CMV. Then she told me that based on this and everything else, I have CFIDS.

That made so much sense to me. Every single symptom I have, no matter how weird, can be explained by CFIDS. It is often linked to EBV, and sometimes linked to shingles. Even my weird sore throat and the way the other night I had to pantomime "bag" because I couldn't think of the word can be explained by CFIDS.

I'm not sure yet how I feel about this diagnosis. It's a relief to know, but if you look back up at the MA CFIDS/ME & FM Association definition you'll see that there's no cure. I have a lot of learning to do. It's become important that I treat the symptoms because I cannot treat the disease. It's crucial that I conserve my energy and prioritize every part of my life. I can literally only do so much so I have to make sure I'm doing the important things. I'm not able to work. I'm trying to go to school but it's a tremendous struggle. My life has changed and not for the better.

Filed under  //  CFIDS/CFS/ME   invisible disability  
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30 Things About My Invisible Illness You May Not Know

1. The illness I live with is: Post-Herpetic Neuralgia (PHN), Chronic Fatigue Immune Dysfunction Syndrome (CFIDS), Migraines, Asthma, Anxiety, Depression, Diabetes.

2. I was diagnosed with it in the year: 2008, 2010, mid-1990s, 1986, early-1990s, early-1990s, 2010

3. But I had symptoms since: For CFIDS it took about a year and a half to eliminate all other possibilities and get a diagnosis. Asthma I had all my life. Same with anxiety and depression.

4. The biggest adjustment I’ve had to make is: CFIDS and PHN are physically and mentally debilitating. I went from being an overachieving Type A to someone who had to learn to pace herself and in some cases stop altogether.

5. Most people assume: that I'm fine when they look at me.

6. The hardest part about mornings are: Everything. I never know from day to day what my pain and energy level will be. The first thing I do every morning is assess myself and how I'm feeling.

7. My favorite medical TV show is: I don't have one. I don't watch them. Hey, I live it!

8. A gadget I couldn’t live without is: My laptop. I have to lie down and rest a lot and I can take the laptop with me.

9. The hardest part about nights are: Sleeping comfortably. Sometimes the pain makes it hard, sometimes it's the fatigue.

10. Each day I take 6 pills & vitamins. I also use two inhalers. (No comments, please)

11. Regarding alternative treatments I: am willing to try them.

12. If I had to choose between an invisible illness or visible I would choose: I can't answer this. I think whichever I had would seem worst to me.

13. Regarding working and career: I had to give up my dream career because of the pain and fatigue from my illnesses. I don't work now because I can't. To say I am heartbroken over this would be an understatement.

14. People would be surprised to know: that I am in pain and exhausted every single day of my life.

15. The hardest thing to accept about my new reality has been: Learning to pace myself. I'm not good at taking it easy and giving up. I've always been more of a push through it no matter the cost person.

16. Something I never thought I could do with my illness that I did was: I haven't run into anything like this yet. I guess I go into everything with an open mind.

17. The commercials about my illness: Are such crap. Shut up, Lyrica, you are so not the PHN miracle cure for everyone.

18. Something I really miss doing since I was diagnosed is: Working. Seriously, I loved my job. I was an activist dealing with women's issues and it was everything I ever dreamed of doing. I also miss being awake more than 8 hours each day.

19. It was really hard to have to give up: *sigh* My life. My social life, my work life. I can't make plans and know for sure I'll keep them.

20. A new hobby I have taken up since my diagnosis is: Reading all about it?

21. If I could have one day of feeling normal again I would: Spend the entire day awake and active. (But I hate the wording of this question. I'm normal now, I'm just sick.)

22. My illness has taught me: To prioritize.

23. One thing people say that gets under my skin is: "I'm tired too."

24. But I love it when people: Understand my limitations and realize that I want to be with them even when I'm too sick.

25. My favorite motto, scripture, quote that gets me through tough times is: I don't have one. When times are tough I talk to my ill friends and we commiserate.

26. When someone is diagnosed I’d like to tell them: I'm sorry. I understand as best I can even though you and I are different. I'm here to talk.

27. Something that has surprised me about living with an illness is: How absolutely difficult it is to make it through life if you are outside what is considered to be the norm.

28. The nicest thing someone did for me when I wasn’t feeling well was: Understanding that I wasn't feeling well and accepting it.

29. I’m involved with Invisible Illness Week because: I'm an activist by nature, I guess.

30. The fact that you read this list makes me feel: Good. Hopeful.

Filed under  //  CFIDS/CFS/ME   PHN information   awareness   invisible disability   migraine  
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Invisible Chronic Illness Awareness Week - September 13-19, 2010

I'm writing a post a day for Invisible Illness Awareness Week. Want to know a secret? Because of my invisible illnesses and the difficulties I have functioning because of them I'm writing these posts days, even weeks in advance. (The miracle of the internet, I tell you what.)

"The term invisible illness refers to any medical condition that is not outwardly visible to others, even healthcare professionals. Invisible illnesses encompass a broad range of conditions, including heart disease, diabetes, dementia, psychiatric illness, autoimmune disorders, and even cancer." [Source] Now, think about it for a minute. If you see someone using a mobility aid or wearing a scarf over their head to cover hair loss from chemo, you know they're sick. You don't know exactly what's going on, but you know something is. But if you looked at me or at any of the people like me you'd think we were fine. You have to look closely to see the dark circles under our eyes or to notice the faint frown of discomfort as we silently experience pain.

Now I'm absolutely not saying there is a hierarchy of disability/illness and that one is worse or better than the other. As far as I'm concerned, the one that's personally affecting you is the worse one. But what I am saying is that it's difficult to exist with an invisible illness. I don't get that automatic assumption that there's something going on. I get the automatic assumption that I'm fine and quite often that comes with the idea that I might not be sick, I might just be slacking.

I have post-herpetic neuralgia (PHN) and chronic fatigue immune dysfunction syndrome (CFIDS). I also have migraines, anxiety, and depression. You can't see any of those things, you have only my word that they exist. Enough people experience migraines that they tend to believe me when I talk about them. And if they don't, they can always stick around and wait for me to vomit. Strangely enough, PHN tends to be believed, at least once I call it "nerve damage." But I'm finding that CFIDS, anxiety, and depression are all doubted in their own ways.

Anxiety and depression, well, they're in my head, right? I feel sad. I feel anxious. So do you. You can't see my brain chemistry from outside my head so you don't know how very important it was for me to take a medication that adjusts it. But if you've known me long enough you can tell the difference in my attitude and behavior.

As for CFIDS, well, what other chronic, debilitating, disabling illness gets greeted with comments of "I'm tired too"? If you saw me, an otherwise healthy looking 40-year old woman taking the elevator instead of the stairs and sitting down several times during a short walk, would you think I was ill or just lazy?

That's the stigma of invisible illness. And it's hard living with it. So next time you see someone "slacking off" give them a second thought and wonder if there might be something going on that you can't see.

Filed under  //  CFIDS/CFS/ME   PHN information   awareness   invisible disability  
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Home, home yet again...

I know you don’t understand,
It’s not something I planned,
Or just how plain crappy I feel,
I may not look sick,
No this isn’t a trick,
I assure you my illness is real.

[Read the rest of The Spoonie Anthem at But You Don't Look Sick]

Filed under  //  humor   invisible disability  
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