Educate your physicians about ME/CFS/CFIDS

via ME/CFS Worldwide Patient Alliance

Starting March 1, ME/CFS patients are educating physicians around the world of  retrovirus discoveries (XMRV) as well as other biological abnormalities found with this disease. With medical schools and government agencies not fulfilling this role, like so many other matters, patients are doing it themselves.

The campaign will last until March 15. Each patient is sending five letters and scientific documents to five physicians in their local area.

These include:

  • National Institutes of Health announcement of their retrovirus findings.
  • Press release announcing unique proteins are found in spinal fluid of ME/CFS patients.
  • National Cancer Institute announcement of the original study, with Whittemore Peterson Institute and Cleveland Clinic, that showed high level of retrovirus in ME/CFS patients.
  • List of top ten biological discoveries in ME/CFS patients, according to Dr. Anthony Komaroff, a professor at Harvard Medical School.

The campaign was organized by PANDORA and CFS Solutions of West Michigan. In January 2011, MCWPA did a patient survey and participating in this project was in the top three choices.  Patients were given suggestions and instructions in the Patient Discussion board.

PDF files are attached for your convenience.

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Click here to download:
062004.pdf (156 KB)
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Chronic Illness: It's a Winter Storm Every Day

Even with the best care and precautions, we can’t always avoid the storms of our illnesses.  There is no rhyme or reason to when the storms come and we always have to be prepared. 

Every task we do from the moment our feet hit the floor in the morning (if we can get out of bed), until we go to sleep at night revolves around trying to keep the storms at bay.  We always make sure we have extra medications, extra pain creams, extra remedies of some sort, to get us through the day.  We are always in fear of the dreadful bedridden days we have experienced, so we are extra aware of everything that sets off our symptoms. 

Read the rest at CFS & Fibromyalgia: It’s A Winter Storm Every Day

Filed under  //  CFIDS/CFS/ME   chronic illness   chronic pain  
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My illness may be invisible but I'm not!

Sandy at FightingFatigue.org posts about the invisibility of ME/CFS & Fibro.

How many other illnesses do people have to explain why they:

  • can’t work at all or work very few hours?
  • can’t work more than 2 – 3 days in a row?
  • can’t handle stress?
  • can’t exercise at aerobic levels or can’t exercise at all?
  • can’t get out of bed one day but the next day might be able to work?
  • can’t do more than take a shower or wash their hair before collapsing?
  • will collapse after light exertion? 
  • live with constant, excruciating pain?

It is only with invisible illnesses like CFS, Fibromyalgia and related diseases that we have to go through all of this crap with society, doctors, employers, friends, families, and everyone over and over again. ... We don’t have anything to be ashamed about and there is no shame in telling someone you have ME/CFS or Fibromyalgia.  They are REAL illnesses that affect millions of REAL people everyday.  I know that people are sometimes afraid to mention what is wrong with them and I used to be like that because I would worry about what people would think.  But I don’t feel like that anymore.  Knowledge is power and the only way people are going to learn about us is from our stories.

Filed under  //  CFIDS/CFS/ME   awareness   chronic illness   invisible disability  
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My 2011 health care resolutions.

Selena at Oh My Aches and Pains! blogs about her health care resolutions for 2011.

Like Selena, I, too, am disappointed that the repository of health care knowledge is so limited for my condition(s). I hope that with the American Red Cross saying they won't accept blood from ME/CFIDS patients because of the threat of XMRV more respect will be paid to my condition. And with more respect I hope comes more research, more knowledge, and treatments. Maybe even a cure.

I'm also disappointed that so little knowledge exists about auto-immune disorders. I go through test after test and all I know so far is that there's something wrong with my immune system but we aren't sure what, or even how many things.

Here's what I want from my health care next year:

  • Continue seeing a therapist to learn how to deal with the emotional repercussions of chronic illness.
  • Continue to push for answers. To this end I'm seeing a rheumatologist beginning January 5.
  • Find out if there are other/better-suited specialists I should see.
  • Carefully evaluate which medical tests and procedures are necessary. Have those which are, decline those which are not.

Have you given any thought to your health care resolutions for 2011? In an ideal world, what kind of health care would you be receiving? Have you given up on getting a lot from your medical providers too? Go ahead and leave your answers for Selena here.

Filed under  //  CFIDS/CFS/ME  
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Have CFIDS/ME? Don't donate blood.

At present, there are no specific federal recommendations regarding deferral of individuals with Chronic Fatigue Syndrome (CFS) or other diseases that have been associated with Murine Leukemia Virus-related virus (XMRV) infection. Nevertheless, in the interest of patient and donor safety, the American Red Cross will defer indefinitely any donor who reveals during the donor interview that they have been diagnosed with CFS. (American Red Cross Statement 12/03/2010) (emphasis mine)

This is a good thing, but it comes with a tremendous amount of frustration. If CFIDS/ME is all in our heads or we're just tired then why can't we donate blood? And if we might have a retrovirus that can be passed along in our blood then why is our illness dismissed?

Filed under  //  CFIDS   CFIDS/CFS/ME   CFS   ME   Myalgic Encephalomyelitis   Myalgic Encephalopathy   awareness  
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Privilege Denying Dude is tired, too. #spoonie

You were too tired to get out of bed for two weeks?
Everyone has mornings like that, but I just come in anyway.

OMG BEEN THERE.

Filed under  //  CFIDS/CFS/ME   ableism  
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College While Disabled

Diane at FWD (feminists with disabilities) for a way forward posts about How universities are failing disabled students (like me).

You’re intelligent, personable, and get good grades. It might look like higher education is a given. ... But it isn’t. Not when you have a disabling illness. Then, making it to graduation could be more challenging than you ever imagined.

I'm currently attending college while dealing with chronic illness and disability. My college is supportive of me and people like me, but even as supportive as they are it isn't quite enough and that support doesn't extend to everyone. (Though, to tell you how marvelous my Dean is, she swears she'll help me graduate even if she and the other non-traditional-aged scholars have to carry me across the stage at our graduation ceremony.)

Almost every syllabus I've read includes a passage instructing disabled students to contact Disability Services for accomodations. Accomodations. Like special chairs or ways to deal with learning disabilities. Concrete tools to fit concrete needs.But in my experience there isn't much at all, if anything, in place for students with chronic illnesses.

When I began school this past semester with a new diagnosis under my belt I did what I always do and emailed my professors, copying my Dean and the Disability Advisor. I provided a letter from my physician confirming my diagnoses. I told them I had Chronic Fatigue Immune Dysfunction Syndrome (CFIDS) along with the Post-Herpetic Neuralgia (PHN) I've had for years. Nerve damage people can understand and can make accomodations for. We've done it before. I get extensions if I can't type, I once received permission to hand write a paper. PHN was an easy problem with a simple enough fix.

But what about CFIDS? This is the first semester I had a diagnosis for it and it seems no one knows how to deal with it. I spent easily two months "brainstorming" with all involved parties and still I feel like no one is truly satisfied. If I'm being honest, I think part of the problem is that CFIDS has a horrible name and a bad reputation. Teachers think I'm "tired" and are willing to understand if I miss a class here and there, but don't seem to understand that CFIDS is a multi-systemic disorder that can be (and is) tremendously disabling. I'm not just tired; some days I can't get out of bed at all, some weeks even, and the "immune dysfunction" part of the disorder means just what you think it means. I am immuno-compromised. I catch everything, and even when I don't my body attacks itself.

A key feature of CFIDS is post-exertional malaise. Basically, any exertion tires and weakens me out of proportion to someone without CFIDS. Not only that, it causes distinct physical and mental problems, such as respiratory difficulties, reduced heart rate, decreased cerebral blood flow, decreased cerebral oxygen, and impaired cognitive function. The recovery period can last anywhere from a day to weeks. Any exertion. Any. As in walking across campus from my car to my class. As in sitting in class and thinking. Any exertion.

Another key feature is brain fog. It includes being forgetful, feeling confused, difficulty concentrating and an inability to speak clearly.For me, I forget words and names, I switch words, and have intense difficulty reading and processing. It can be triggered by overexertion, fatigue, overstimulation, multi-tasking, stress, poor sleep, and some medications. Try turning your homework in on time when you can't even remember your professor's name, never mind concentrate on the material.

My college tries, but they have nothing in their toolbox to help with all of this. Part of it is lack of understanding of CFIDS (and I'd venture other auto-immune disorders) but what's the other part? I get the impression (at some times from some people, not a blanket impression) that I'm too sick to be there and so should just go home. But I'm not going to get better so going home is giving up, not giving myself time to heal.

We've come up with ways to make this semester doable if not particularly bearable, but the stress I have to deal with while constantly battling for my rights and explaining my disability over and over is, quite frankly, making me ill. I recently had a lumbar puncture and like any responsible student I contacted my professors prior to the procedure and told them I would be behind in schoolwork until I recovered. It took me a while to recover. I didn't get the spinal headache but I had pain from and incision site, weakness, and it took me easily a week and a half to begin to recover from the post-exertional malaise caused by the procedure. In the meantime I received an email from one of those professors I notified expressing "concern" that I was behind in my work. This floored me, honestly. I've been open, I've gone through the proper channels, I've been extremely clear about my needs and my schedule, and still I got that email. Someone who was familiar with my issues--as this professor was--should not have been concerned in any way.

So what's the problem? Well, as I said, this is the first semester I've had an official diagnosis for the horribly named CFIDS. We all know the stigma that disorder has, and while I don't know for sure that's an issue here, I do know that this professor acts as if I do not have a legitimate illness. Another problem, I think, is that I'm a non-traditional-aged student. As a schoolmate said to me, our school is not particularly well equipped to handle adult problems and issues. They assume every student is traditional-aged with traditional-aged student issues. (Which, by the way, is hugely insulting to the women attending my college. They are mature and hard-working, not teenaged slackers.)

I'm ill. I won't get better. I need accomodations, like time and flexibility, and since those aren't as easy to provide as something concrete like chairs and desks sometimes I'm treated like I'm just out of luck. I stand up and fight for what I need, but what about the people who don't or can't fight? What do they do?

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Exercising despite fatigue, and fearing the backlash.

Sandy at FightingFatigue.org talks about exercise and the shades of grey of ME/CFIDS & Fibro.

I knew the other day when I posted about my weight loss update and the fact that I “workout” and have “built muscle” that I would receive some backlash from people.  I normally do whenever I talk about exercise and how I try to do so in spite of having ME/CFS & Fibromyalgia. The emails I get after I write about going to the gym and “working out” are just so unfair to me because my version of “working out” is not what everyone else at the gym is doing, and it shouldn’t matter.  ...People will see that I exercise so therefore, I’m not really sick and everything I say is a lie.  

Wow, do I ever relate to this. I have a gym membership and I "work out" as often as I can. I can tell that when I talk about it, people wonder if I'm better now or if I'm really as sick as I say I am.

My body is different from your body. My reasons for working out are different from your reasons. My workout is different from your workout.

My body is sick. I have chronic pain, CFIDS, and some sort of auto-immune disorder. I have other things we're still trying to put a name to. I'm extremely fatigued, I'm often ill or fighting infection, and I experience post-exertional malaise.

I first began working out because lying still and sleeping for as often and as long as I do makes my body hurt, over and above the chronic pain I experience, and stretching eases that pain. I worried that without some exercise I'd start to lose strength and become even less healthy. I thought if I could make my body as healthy as possible then I'd stand a better chance of battling whatever is wrong with me. I know I'll pay for my workout by having to rest for a day after, but I think it's worth it.

I work out in the pool. I don't lift weights, I don't run or walk on the treadmill, I don't take exercise classes. I swim a few laps, do a tiny bit of deep water jogging, and stretch with water weights. Oh do I stretch. I do all this in the water because it allows me to isolate only one area of my body at a time and not get as fatigued as I would working out on land.

I work out because I am sick, not despite it, and I do it in the hopes of making my body better able to deal with being sick.

Filed under  //  CFIDS/CFS/ME   awareness   post-exertional malaise  
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Planning

The Question of the Week at Oh My Aches and Pains! is something that's come up quite a bit lately in my life: How Do You Plan for Special Events?

'Tis the season, as you know, and I've been trying to socialize with my family and friends as best I can. I'm also going to school and still riding the doctor-hospital merry-go-round. Frankly, I'm busier than someone with my health condition should be. I've mentioned before that people don't fully realize the planning that goes into my life, so I'm going to give you an example.

A few weekends ago my family and I went to the Jack O Lantern Spectacular at Roger Williams Park Zoo. Planning for this event, I knew a few things: it's a walking trail; it was outside; it would be chilly. The first thing I did was tell my family that I couldn't participate in any other events that day otherwise I would use all my energy prior to walking the trail. The second was to plan to dress in layers so as to stay as warm as my body needed to be so that the temperature wouldn't exacerbate my symptoms. The third was to spend the day before and day of the event resting. I slept as much as I could, I napped, I stayed sitting or lying down.

During the event I walked slowly and sat down as often as I could. Sometimes a family member sat with me, sometimes I sat alone. Everyone knew approximately where everyone else was, there was no rush. Because of other complications we didn't go to dinner afterward, as we had planned, but that worked out well for me because I was far too tired by that point.

I also knew that going to this event would make me extremely fatigued afterward and would lead to an episode of post-exertional malaise within the next twenty-four hours that could last for another twenty-four. This meant I had to do any assignments, chores, errands, etc., prior to Friday because it was likely I wouldn't be able to do anything at all until Tuesday. Not unexpectedly, I was sound asleep not long after we arrived home, was tired all Sunday morning and early afternoon, and by Sunday afternoon the post-exertional malaise had set in and I was in pain and exhausted (and asleep!) well through Tuesday.

Bet you didn't realize a few hour trip to see some pumpkins actually took four to five days of my time, did you? That's how it is for me with CFIDS/ME. And it's exhausting.

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CFS/CFIDS: 10 Things People Misunderstand About This Fatigue

  1. This Fatigue is not the same as tired.
  2. This Fatigue is not the same as lack of energy.
  3. This Fatigue is not the same as sleepy.
  4. This Fatigue is not the same as depressed.
  5. This Fatigue is not the same as exhausted.
  6. This Fatigue is not the same as lethargic.
  7. This Fatigue is not the same as unmotivated.
  8. This Fatigue is not the same as ... fatigued.
  9. This Fatigue does not pass after a few days' rest.
  10. This Fatigue is the stuff of night terrors where you're trying to wake up and save yourself, but you can't.

[Read the full post here.]

I'm not tired, I'm ill. I have a disabling illness that affects many of my body's systems. Alongside the debilitating fatigue I have various physical symptoms including chronic pain and extreme susceptibility to illness and infection and neurological ailments that include cognitive difficulties. And right now, there's no cure.

Filed under  //  CFIDS   CFIDS/CFS/ME   CFS   ME   Myalgic Encephalomyelitis   Myalgic Encephalopathy   awareness  
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